Physical

Shout Out Saturday: Dr. Bronner’s

So on this snowy midwestern Saturday I would like to give a shout out to my favorite brand of soap…. Dr. Bronners! Not only does this stuff have me feeling supa dupa squeaky clean and fresh, but it also is also eco-friendly and promotes one love♥ with its  core philosophy.

dr_bronner

“The 30,000+ words spread across our soap labels represent Dr. Bronner’s life’s work of searching every religion and philosophy for “Full Truths,” which can be summed up in two sentences:

  1. “We are all brothers and sisters, and we should take care of each other and Spaceship Earth!”
  2. “Constructive Capitalism is where you share the profits with the workers and the Earth from which you made it!”

This core philosophy continues to guide our business practices today.  We see our company as a means to create resources to help build a better world for everyone.”Dr. Bronner’s site

Whats your favorite soap and why? 

One Love  PhenoMeJMarie

Self love journey

In the words of my girl India “Life is a journey not a destination” 

I last shared about how my “30 Day Self love Challenge ”  was starting to contradict its purpose of obtaining wellness…(balance) to my life! So I did some reflecting and the result manifested “The Journey”

The Journey

 Everyday I will send you a video explaining the next step in the journey. This will provide you with enough options to know what works for you!

Assessment 

1:What is Self- love

2 : Reflect on the current you

3. Assessing your current and ideal life balance

4 : Analyze your life baggage

5. My God

Adjust

5.Make an action map “A goal is a dreams with an action plan”

6. Baggage to blessings

6.Our language

7. Values and Beliefs

8: Practice Accountability

Apply

9. Practice gratefulness (Spiritual tools)

10. Pay attention (Purpose tools 110)

11. Affirm yourself: (Daily mantras)

12. Reflection on process (Share thoughts from the journey)

13. *FOCUS Plan*

The Journey: Guidelines 

  1. You can start at any time (If you join on late just look at old videos and go at your own pace)
  2. Ask for help if you don’t understand something,
  3. Pay attention to what resonates with  you and what dosent…question why?
  4. If  for whatever catastrophic reason you  miss a day or just cant complete a day,  continue on the journey
  5. Adapt the journey to your lifestyle

 Point A (where we are right now)

♥ Wellness Wheels (btw)

The pursuit of happiness!

This is how my joint is looking right now …well not exactly, but it’s not balanced! The goal of  living well is to get each area as balanced as possible- meaning no area is sacrificed for another. (The areas can be tweaked to fit your life)

 

Point B (Where we want to be)

wow wellness

THIS is what we are all really striving for….This is what the pursuit of happiness looks like. For the next 30 days I am going to start small on making adjustments in my life to help me ultimately achieve and maintain a healthy balanced life. Join me if you dare, the more the merrier!

*SN. “The Pursuit of Happyness” Is one of my favorite movies by the way

Whats your wellness wheel looking like? 

Much 

PhenoMeJMarie

30 Day Challenge !!!!!!!!!!!!!!!!

So today I decided I’m staring this 30 Day Challenge! The point is to hold me accountable to being the best example I can be for my daughter. Through my passion for  motivating youth, I stress that knowing and being your best self is the golden rule to life….And uh since thats a pretty strong claim to make, I need to commit to practicing what I preach!

 BOOT CAMP TIME BABY!!!

Pheno’s 30 Day Challenge (P3DC):

  • Setting Goals using the wellness wheel to maintain balance
  • Using life as a classroom
  • Constant assessment
  • Daily reflection
  • Overal evaluation

Thats like the super basic version…But if WHEN completed,  the results will be revolutionary in my life… Especially when I plan to do this every other month for at least the next 365 days! To really understand what Im talking about just get to know me, as I get to know me for the next 30!

P3DC Begins (last nights impromptu video lol) …Don’t judge 🙂

Much 

PhenoMeJMarie

Im still getting use to this blogging thing…I think I over think my potential post which results in no post at all 😦 So here is something light for the overdue.

 

elle-varner-2

Todays Black Girl who Rocks is Ms. Ella Varner. When asked during an interview about something surprising thing that people don’t know about her she revealed that she had been severely bullied. Saying that “people were mean to me most of my life and told me that I sucked”. Her way of dealing with it was to go home and write songs .

“So Fly” is one of my songs where I wrote about an actual situation where I was never going to get this guy’s attention because I didn’t look a certain way at the time. Since that song I have lost weight but I feel like a song like that, everybody, not just women, can relate to. Feeling like you’re not enough no matter what size you are. So if people picked on me or called me fat, I would just make up songs about it.

For all the brown beauties that felt like their looks feel short! Here’s to you boo, because there’s comfort in feeling like your not alone.

Can you relate??

Much 

PhenoMeJMarie