Reflection 1: “Lift Off”



Alright Alright Alright (in my kevin heart voice lol) 

As day one comes to a close,  its time to REFLECT… you started off the day allowing yourself to simply observe YOU. Meaning you were conscious of the things you said, did, heard, and  thought in a very observant way. 

For example:  In the meeting this morning you made a “hmm” sound after learning that apparently adults learn by reflection. The significance was  that it was an authentic, automatic response to information that related to the core of what drives you (Wellness, learning styles, 30 day challenge…its a coincidence that this was a pretty relevant example…or is it? 🙂

That may seem like a super minimal detail in the day, BUT  the point is to PAY ATTENTION, like foreal foreal. We are so good at being luke warm about everything that it becomes the norm. To help me out today I adopted a mantra for this journey to keep my eye on the prize

“You are  Extraordinary” Not Ordinary 

OH YEAH!  So I call Day 1 “Lift Off” because its one of the songs that had me feeling myself during todays * Bonus life work…plus its kinda symbolic of the beginning of this journey!




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